THE ROAD TO RECOVERY SERIES: GUILT

THE ROAD TO RECOVERY SERIES: GUILT

HOW DOES IT IMPACT YOUR DAILY LIFE?   Are you feeling guilty all the time because of your procrastination and dropping the ball? Guilt has a sneaky way to steal your joy. It sneaks around and hovers, just waiting for someone to say or do something that implies...
The importance of re-discovering your self-love

The importance of re-discovering your self-love

In my profession, I find that the process of teaching unconditional self-love, the most satisfying experience for me and my clients.  There is no better feeling of achievement for me when I see the expression on my client’s face and feel the energy radiating in the...
Mind, Body and Spirit

Mind, Body and Spirit

Spirit Mind and Body. That is who we are. When we acknowledge that our thoughts, beliefs and circumstances and the agenda of our Souls all affect our physical and mental health dramatically, we start to see the power of each of the puzzle pieces that is the sum of our...
Finding Peace and Joy in a moment of Fear and Despair

Finding Peace and Joy in a moment of Fear and Despair

When things go well, and everything falls into place, you stay on the treadmill and go through your days with no thought about where and what you are.  You just get on with things.  However, it is when things do not go your way, and you experience difficulty and...
The Art of Healthy thinking

The Art of Healthy thinking

Your experience is the result of your thoughts We have enough research today to prove that thoughts are powerful.  For anything that we see around us started out as a thought.  Our entire internal world is governed by our mind. It is a complex network of different...
The road to inner Peace & Harmony

The road to inner Peace & Harmony

Torment and suffering happen internally. What if you could let go of your thoughts and judgments that create your thoughts and then your reaction which creates your emotions. Your experiences are all the sum of your responses to external happenings. You create your...