Torment and suffering happen internally. What if you could let go of your thoughts and judgments that create your thoughts and then your reaction which creates your emotions. Your experiences are all the sum of your responses to external happenings. You create your suffering.
If you could change the way you think, you can change the way you feel. All my life I was looking for a solution to feeling better and a way to fix myself and my perceived idea that I was flawed and therefore needed fixing.
Two decades and many books and courses later, I concluded. Change the way your thoughts drive your emotions. The emotion of rejection, feeling unloved, unworthy, and much more are all emotions that stem from our thoughts.
It is not difficult, but it takes lots of practice and self-discipline. The big thing is, we all love our stories so much. We are attached to the feeling of being right. Our egos drive our patterns. And the ego thinks it is right and wants to justify and find proof that it is right. What if it is not correct, what if our perceptions are flawed, and we are wrong? What will happen? What is the worst that can happen?
After all my research the one thing comes up time and again. Let go of your emotions, and old beliefs and you will feel different, and therefore react different and with letting go of it all, we finally experience, inner peace and freedom and ultimately, we find the joy we were chasing all our lives.
If we sit and quiet our mind chatter and we look for the truth, we find that in the deepest part of ourselves, we are the purest love. If we test the thought that we are all the same, then we realize that all people are most genuine love. If we understand that the personas that we encounter, all have their own stories, and some are good, and others are bad. The people with the bad stories (with other words people we experience as wrong, rude, selfish, corrupt, etc.) all have the same core which is only love. What if we could find a way to not experience an emotion about their stories by judging them in any way? Then we will experience a world of peace and harmony. This feeling is when we become one with God that lives inside of all of us.
My job is to teach my clients to find the triggers of emotions that interfere all the time and steal our joy and peace. I work with a system where I help you to let go of those feelings. Then I help you build a road map for your daily life, which gets you where you want to be. Reach your targets, become successful or just feel better.